Events for
November 25 - 26th, 2017
Visit our WEBSITE for information on CLASSES, Following is information about things happening this weekend at Vishnu's Couch, along with other local and upcoming events:
Holiday Class Cancellations:
The following yoga classes are canceled at the studio.
Wednesday, Nov 22nd: 9:30am and 5:30pm.
Thursday and Friday, Nov 23rd and 24th: all classes
All classes will resume on Saturday, Nov 25th.
A Bi-Weekly Dance Wave Class
with Pamela Moss
November 25th from 4:00 - 5:15pm
usually meeting the 2nd and 4th Saturday of each month
at
61 Prospect Ave. 4th floor.
What is Dance Wave? A space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To discover your truth. To find inner peace. To feel welcomed and wonderful!. Let yourself be MOVED by a WAVE of great music from around the world: our music-wave builds from warm up to playful to energetic to exhilarating, then down again to sensual to meditative to deeply relaxing… Whooosh! We dance for 1 hour followed by an optional sharing circle.
Who: People who love to dance! And people who want to find out if they do. No experience or skill needed; doesn't matter what shape your body is in, or how old you are. All abilities, ages, backgrounds, races, religions, cultures, and sexual orientations welcome.
Payment by donation ($10 suggested, but pay what you can.).
For more information, please call Pamela Moss:
Soul Guide; Deep Healing Alchemist; Divine Biz Breakthrough Mentor;
at (607) 372-1676 or email Pamela@TheSoulGuide.com
Dance for the joy of it!
Group Meditation
Sunday, November 26th.
1:00 - 1:30pm -- Gentle Yoga
1:30 - 2:30 -- Sound Meditation
Musical toning from Tom Kenyon's CD entitled:
-----------Other Local Events---------
Raja Yoga and Satsang
Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness. This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, the experience remains limited and misunderstood. Come join us as we explore our True Self through:
Silence, Meditation, Breathing, and gentle relaxing Postures.
at the Indian Cultural Center (ICC) building
1595 Route 26, Vestal NY
Sundays 8:30-10:00am
with Yogi Edmond
Drop-In Cost: $15.00
or $40.00 / month
Bring your own yoga mat!
For more information
Call: 232-6410 or e-mail: e_cotton@yahoo.com
Unity In the Southern Tier
November 26th, at 11:30 am
Speaker: Dr. Pamela Moss
Topic: TBD
30 Main Street, Binghamton
-----------Upcoming Events----------
Contact Improvisation
Contact Improv (CI) is an improvisational form of movement or non-verbal communication between two or more human beings.
Saturday, December 2nd, at 4:00 pm
Usually meeting the 1st and 3rd Saturday of each month
at
61 Prospect Ave., Binghamton
Suggested Donation: $5.00
Click the following link for information on Contact Improvisation.
For further information contact: Eli at 917.600.3940
Theosophical Society Study Group
Meetings are every alternate
Tuesday at 8:00 pm
Next meeting November 30th, 2017
at
61 Prospect Ave., Binghamton
We are studying The Four Agreements by Don Miguel Ruiz.
This will be our final discussion on the Four Agreements.
For more info, or to join, contact Tom: tmoberg@frontiernet.net
Vishnu's Couch Yoga Studio presents
Group Meditation and Satsang Retreat
Sunday, December 17th
from Noon - 6:00pm.
at
Vishnu's Couch Yoga Studio
61 Prospect Ave. 4th Floor
Binghamton, NY 13901
Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.
The day will consist mostly of sitting meditation punctuated by:
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour. The retreat goes from Noon to 6:00 pm. Join in at any time and stay for as long as you would like.
Donations Welcomed
at www.paypal.me/yogiEdmond
For additional info, please contact Edmond at:
607.232.6410, or e_cotton@yahoo.com
from Noon - 6:00pm.
at
Vishnu's Couch Yoga Studio
61 Prospect Ave. 4th Floor
Binghamton, NY 13901
Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.
The day will consist mostly of sitting meditation punctuated by:
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour. The retreat goes from Noon to 6:00 pm. Join in at any time and stay for as long as you would like.
Donations Welcomed
at www.paypal.me/yogiEdmond
For additional info, please contact Edmond at:
607.232.6410, or e_cotton@yahoo.com
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