Events for  
November 27th - 29th, 2015

Visit our website for information on Classes,  Note:  Following is information about things happening this weekend at the Vishnu's Couch, along with other local and upcoming events: 

ACIM Lesson of the Day
Click the following link, and leave your comments or subscribe if you wish

Movie Night
Movie:  Pina
Date:    Friday Nov 27th, 2015
Time:   8:00pm   (optional:  bring a dish or snack)
Optional:    Yoga and the Movie   ...  Yoga from 5:30 - 7:30
Pina Youtube Trailer

Starring:  Pina Bausch
Directed by:     Wim Wenders
Produced by:     Jeremy Thomas
Written by:     Wim Wenders
Genres:  Documentary, Dance
Running Time:  106 min.

The subtitle for this movie is "dance, dance otherwise we are lost," a statement that indicates the urgency of this vibrant art from.  This is a compilation of the work of the famous Pina Bausch as told from the many dancers and artists that she inspired, as they express their understanding and the many unique experiences they got from performing Pina's best-known pieces inside the Tanztheater Wuppertal and in various outdoor locations around the city of Wuppertal Germany.
:) happy....Hope  to see you there.



 Vishnu's Couch is pleased to present:
A Weekly Dance Wave Class
with Pamela Moss

Saturday November 28th 2015
from 4:00 to 5:15pm

at
Vishnu's Couch Yoga Studio
61 Prospect Ave. 4th floor.

What is Dance Wave?   A weekly space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To let yourself be MOVED by a WAVE of great music from around the world: slow and meditative to fast and exhilarating and then down again. Whooosh!
1 hour of dancing followed by optional sharing circle.

Payment by donation.

For more information, please call Pamela at (607) 372-1676


The Surrender Experiment (week 8 of 8) 
Announcing a new Meditation/Book Club 
Led by our own Matt LaBarre

This Book Club will focus for Eight Weeks on 
The Surrender Experiment: My Journey into Life's Perfection 
by Michael A. Singer, author of The Untethered Soul.
at
Vishnu's Couch Yoga Studio
61 Prospect Ave. 4th floor.

Sunday Nov. 29th
from 1:00 - 3:00pm (or later)

The format for the Book Club is as follows:
  • At 1:00pm after a short instruction/focus to incorporate some simple but advanced meditation tips to support our physical and mental bodies we will meditate for 1 hour listening to the audiobook.
      
  • Followed by 1 hour satsang (group sharing/discussion) on meditation and/or the audiobook which I will guide and facilitate. We will also use some techniques of sharing that will open our hearts and allow us to speak and listen from our deeper self.  NO PRESSURE to share or participate. You are welcome to just come and be and stay or leave.       
  • At 3:00pm we will end discussion and we will move from the meditation area to kitchen/dining and can stay for food and further conversation if desired.  Vegetarian food/snacks are welcomed to be brought to share during the optional time after discussion, but bringing something is not required to stay. 

A copy of the book is recommended for personal study/enjoyment but is also not required. I have contacted publisher about doing a bulk order and will provide details to those who RSVP.  With that said please RSVP if possible. This too is not required but can help us to plan better. This is also a great way to set an intention to come. There is additionally the thought to read The Untethered Soul in free time and keep The Surrender Experiment to the group. Again this is just a thought. If appeals to you go for it!

For further information contact:
mattlabare@aol.com  or e_cotton@yahoo.com





-----------Other Local Events---------





GONG BATH SOUND HEALING PERFORMANCE 
TuesdayDecember 1st at 7:00 to 8:00 pm 
at the Endicott Visitors Center
Suggested Offering: $15

The next Gong Bath on December 1st will be a powerful one as each one of the three Gongs will carry the vibrations of Love, Peace and Light.  I will open with the affirmation below and the vibrations of the Gongs will be carried to everyone in the room and beyond.  The affirmation is also good for you to use for yourself during these chaotic times.  I will also be playing the Crystal Bowls and Pyramids.  
 
Love before me, Love behind me, Love at my left, Love at my right, Love below me, Love above me; Love into me; Love in my surroundings; Love to all Love to the Universe.  
 Repeat replacing "Love" with "Peace" and "Light" respectively.
Listeners often experience a sense of connectedness and peace as the sacred sound of the Gongs and Bowls clears blockages and restores the free flow of vital energy throughout the body.  With its ability to induce a spontaneous meditative state, the gong offers listeners access to parts of the mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness.  Sound Healing is often used to re balance, tone and bring harmony to the physical, emotional and spiritual bodies.  If you would like to lay down, bring something comfortable to lay on (mats, pillows, blankets, etc.) and let the Gongs take you away!  Please make sure you are grounded before leaving and drink lots of water after the event.

For more information  www.pyramidwellnesscenter.org 
or Jeff Gregory 607-206-1127


Raja Yoga Class and Satsang
Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness.  This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, experience remains limited and misunderstood.  Come join us as we explore our True Self through:  
Silence, Meditation, Breathing, and gentle relaxing Postures.

at the Indian Community Center (ICC) building
1595 Route 26, Vestal NY

Sundays  8:30-10:00am
with Edmond Cotton

Cost:  $ 10.00

Bring your own yoga mat

For more information
Call:  232-6410 or e-mail:  e_cotton@yahoo.com


Unity In the Southern Tier
November 29th at 11:30 am
Terry Ludwig
at
30 Main Street, Binghamton

For more information, contact:
Barb Parcells: parcekb@gmail.com or visit the website: Unity in the Southern Tier



Theosophical Society Study Group
meetings every alternate
 Tuesday at 8:00pm 
Next meeting TBD

Vishnu's Couch Yoga Studio
61 Prospect Ave. 4th floor.
 
  Topic for our next meeting is a consideration of the 
"Secret Doctrineby Helena Blavatsky

For more info, contact Tom at:  tmoberg@frontiernet.net






-----------Upcoming Events----------



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