Events for  
December 1st - 3rd, 2017

Visit our WEBSITE for information on  CLASSES,  Following is information about things happening this weekend at Vishnu's Couch, along with other local and upcoming events: 

Movie Night
Movie: The Wisdom Tree
Date:    Friday, Dec. 1st, 2017
Time:   8:00pm   (optional:  bring a dish or snack)
Optional:    Yoga and the Movie   ...  Yoga from 5:30 - 7:30
The Wisdom Tree Trailer


Starring:  Sheetal Sheth, Patrick Alparone, Eric Holter, Nick Scoggin, Ross Turner 
Written and Directed by:  Sunil Shah.
Produced by:  Laura Techera Francia, Renu Vora
Music by:  Shweta Jhaveri
Genre:  Drama
Length:   132 min

As they struggle to decipher a mysterious car accident, a quantum physicist, a neuroscientist and an FBI agent get drawn in to an ever-deepening mystery.  In this contemplative, sci-fi journey, if they can read the clues snowballing from science, art, music and mysticism, not only may they save the human race from an impending danger but may also chance upon the most profound discoveries ever!
Hope to see you there!  ☺


Contact Improvisation

Contact Improvisation (CI) is an improvisational form of movement or non-verbal communication between two or more human beings.

Saturday, December 2nd, at 4:00 pm 
Usually meeting the 1st and 3rd Saturday of each month
at
61 Prospect Ave., Binghamton

Suggested Donation:  $5.00

Click the following link for information on Contact Improvisation
For further information contact:  Eli at 917.600.3940


Group Meditation
Sunday, December 3rd.
1:00 - 1:30pm -- Gentle Yoga
1:30 - 2:30 -- Sound Meditation
Musical toning from Tom Kenyon's CD entitled:

followed by:

Knowledge Cinema
 with
Satguru, Mooji, & Eckhart Tolle
These are three of the most popular spiritual teachers in the United States.
For more information, visit:  

Sadhguru Jaggi Vasudev:   isha.sadhguru.org/  or  www.ishafoundation.org

Mooji:  https://www.youtube.com/user/Moojiji  or  https://mooji.org/

Eckhart Tolle:  https://www.eckharttolle.com/





-----------Other Local Events---------




Theosophical Society Study Group
Meetings are every alternate
 Tuesday at 8:00 pm 
Next meeting  November 28th, 2017
at
61 Prospect Ave., Binghamton

We are studying The Four Agreements by Don Miguel Ruiz.
This will be our final discussion on the Four Agreements.
For more info, or to join, contact Tom:  tmoberg@frontiernet.net



Raja Yoga and Satsang

Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness.  This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, the experience remains limited and misunderstood.  Come join us as we explore our True Self through:  
Silence, Meditation, Breathing, and gentle relaxing Postures.

at the Indian Cultural Center (ICC) building
1595 Route 26, Vestal NY

Sundays  8:30-10:00am
with Yogi Edmond

Drop-In Cost:  $15.00
or $40.00 / month
Bring your own yoga mat!

For more information
Call:  232-6410 or e-mail:  e_cotton@yahoo.com


Unity In the Southern Tier

December 3rd, at 11:30 am
Speaker:  Rev. Diane Sickler 
Topic:  TBD

30 Main Street, Binghamton

For more information, visit the website: Unity in the Southern Tier.






-----------Upcoming Events----------




A Bi-Weekly Dance Wave Class

with Pamela Moss

 November 25th from 4:00 - 5:15pm
usually meeting the 2nd and 4th Saturday of each month
at
61 Prospect Ave. 4th floor.

What is Dance Wave?   A space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To discover your truth. To find inner peace. To feel welcomed and wonderful!.  Let yourself be MOVED by a WAVE of great music from around the world: our music-wave builds from warm up to playful to energetic to exhilarating, then down again to sensual to meditative to deeply relaxing…  Whooosh!  We dance for 1 hour followed by an optional sharing circle.

Who: People who love to dance!  And people who want to find out if they do.  No experience or skill needed; doesn't matter what shape your body is in, or how old you are. All abilities, ages, backgrounds, races, religions, cultures, and sexual orientations welcome.

Payment by donation ($10 suggested, but pay what you can.).

For more information, please call Pamela Moss:
Soul Guide; Deep Healing Alchemist; Divine Biz Breakthrough Mentor;
at (607) 372-1676 or email Pamela@TheSoulGuide.com
Dance for the joy of it!



Vishnu's Couch Yoga Studio presents
Group Meditation and Satsang Retreat
Sunday, December 17th
from Noon - 6:00pm.
at
61 Prospect Ave. 4th Floor
Binghamton, NY 13901

Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.

The day will consist mostly of sitting meditation punctuated by: 
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour.  The retreat goes from Noon to 6:00 pm.  Join in at any time and stay for as long as you would like.

Donations Welcomed

For additional info, please contact Edmond at:
607.232.6410,  or  e_cotton@yahoo.com




Events for  
November 25 - 26th, 2017

Visit our WEBSITE for information on  CLASSES,  Following is information about things happening this weekend at Vishnu's Couch, along with other local and upcoming events: 

Holiday Class Cancellations:  
The following yoga classes are canceled at the studio.  

Wednesday, Nov 22nd:  9:30am and 5:30pm.
Thursday and Friday, Nov 23rd and 24th:  all classes 

All classes will resume on Saturday, Nov 25th.  


A Bi-Weekly Dance Wave Class

with Pamela Moss

 November 25th from 4:00 - 5:15pm
usually meeting the 2nd and 4th Saturday of each month
at
61 Prospect Ave. 4th floor.

What is Dance Wave?   A space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To discover your truth. To find inner peace. To feel welcomed and wonderful!.  Let yourself be MOVED by a WAVE of great music from around the world: our music-wave builds from warm up to playful to energetic to exhilarating, then down again to sensual to meditative to deeply relaxing…  Whooosh!  We dance for 1 hour followed by an optional sharing circle.

Who: People who love to dance!  And people who want to find out if they do.  No experience or skill needed; doesn't matter what shape your body is in, or how old you are. All abilities, ages, backgrounds, races, religions, cultures, and sexual orientations welcome.

Payment by donation ($10 suggested, but pay what you can.).

For more information, please call Pamela Moss:
Soul Guide; Deep Healing Alchemist; Divine Biz Breakthrough Mentor;
at (607) 372-1676 or email Pamela@TheSoulGuide.com
Dance for the joy of it!





Group Meditation
Sunday, November 26th.
1:00 - 1:30pm -- Gentle Yoga
1:30 - 2:30 -- Sound Meditation
Musical toning from Tom Kenyon's CD entitled:





-----------Other Local Events---------




Raja Yoga and Satsang

Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness.  This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, the experience remains limited and misunderstood.  Come join us as we explore our True Self through:  
Silence, Meditation, Breathing, and gentle relaxing Postures.

at the Indian Cultural Center (ICC) building
1595 Route 26, Vestal NY

Sundays  8:30-10:00am
with Yogi Edmond

Drop-In Cost:  $15.00
or $40.00 / month
Bring your own yoga mat!

For more information
Call:  232-6410 or e-mail:  e_cotton@yahoo.com


Unity In the Southern Tier

November 26th, at 11:30 am
Speaker:  Dr. Pamela Moss 
Topic:  TBD

30 Main Street, Binghamton

For more information, visit the website: Unity in the Southern Tier.






-----------Upcoming Events----------




Contact Improvisation

Contact Improv (CI) is an improvisational form of movement or non-verbal communication between two or more human beings.

Saturday, December 2nd, at 4:00 pm 
Usually meeting the 1st and 3rd Saturday of each month
at
61 Prospect Ave., Binghamton

Suggested Donation:  $5.00

Click the following link for information on Contact Improvisation
For further information contact:  Eli at 917.600.3940


Theosophical Society Study Group
Meetings are every alternate
 Tuesday at 8:00 pm 
Next meeting  November 30th, 2017
at
61 Prospect Ave., Binghamton

We are studying The Four Agreements by Don Miguel Ruiz.
This will be our final discussion on the Four Agreements.
For more info, or to join, contact Tom:  tmoberg@frontiernet.net



Vishnu's Couch Yoga Studio presents
Group Meditation and Satsang Retreat
Sunday, December 17th
from Noon - 6:00pm.
at
Vishnu's Couch Yoga Studio
61 Prospect Ave. 4th Floor
Binghamton, NY 13901

Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.

The day will consist mostly of sitting meditation punctuated by: 
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour.  The retreat goes from Noon to 6:00 pm.  Join in at any time and stay for as long as you would like.

Donations Welcomed
at www.paypal.me/yogiEdmond

For additional info, please contact Edmond at:
607.232.6410,  or  e_cotton@yahoo.com




Events for  
November 17 - 19th, 2017

Visit our WEBSITE for information on  CLASSES,  Following is information about things happening this weekend at Vishnu's Couch, along with other local and upcoming events: 


Movie Night
Movie: Valerian and the City of a Thousand Planets
Date:    Friday, Nov. 17th, 2017
Time:   8:00pm   (optional:  bring a dish or snack)
Optional:    Yoga and the Movie   ...  Yoga from 5:30 - 7:30


Valerian and the City of a Thousand Planets Youtube Trailer


Starring:  Dane DeHaan, Cara Delevingne, Clive Owen, Rihanna, Ethan Hawke, Herbie Hancock, Kris Wu, Rutger Hauer 
Written and Directed by:  Luc Besson.
Produced by:  Luc Besson, Virginie Besson-Silla
Genre:  Si/Fi Adventure
Length:   137 min

VALERIAN AND THE CITY OF A THOUSAND PLANETS is the visually spectacular new adventure film from Luc Besson, the legendary director of The Professional, The Fifth Element and Lucy, based on the ground-breaking comic book series which inspired a generation of artists, writers and filmmakers. In the 28th century, Valerian (Dane DeHaan) and Laureline (Cara Delevingne) are a team of special operatives charged with maintaining order throughout the human territories. Under assignment from the Minister of Defense, the two embark on a mission to the astonishing city of Alpha-an ever-expanding metropolis where species from all over the universe have converged over centuries to share knowledge, intelligence and cultures with each other. There is a mystery at the center of Alpha, a dark force which threatens the peaceful existence of the City of a Thousand Planets, and Valerian and Laureline must race to identify the marauding menace and safeguard not just Alpha, but the future of the universe.
Hope to see you there!  😉


A Bi-Weekly Dance Wave Class

with Pamela Moss

 November 18th from 4:00 - 5:15pm
usually meeting the 2nd and 4th Saturday of each month
at
61 Prospect Ave. 4th floor.

What is Dance Wave?   A space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To discover your truth. To find inner peace. To feel welcomed and wonderful!.  Let yourself be MOVED by a WAVE of great music from around the world: our music-wave builds from warm up to playful to energetic to exhilarating, then down again to sensual to meditative to deeply relaxing…  Whooosh!  We dance for 1 hour followed by an optional sharing circle.

Who: People who love to dance!  And people who want to find out if they do.  No experience or skill needed; doesn't matter what shape your body is in, or how old you are. All abilities, ages, backgrounds, races, religions, cultures, and sexual orientations welcome.

Payment by donation ($10 suggested, but pay what you can.).

For more information, please call Pamela Moss:
Soul Guide; Deep Healing Alchemist; Divine Biz Breakthrough Mentor;
at (607) 372-1676 or email Pamela@TheSoulGuide.com
Dance for the joy of it!


Vishnu's Couch Yoga Studio presents
Group Meditation and Satsang Retreat
Sunday, November 19th
from Noon - 6:00pm.
at
Vishnu's Couch Yoga Studio
61 Prospect Ave. 4th Floor
Binghamton, NY 13901

Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.

The day will consist mostly of sitting meditation punctuated by: 
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour.  The retreat goes from Noon to 6:00 pm.  Join in at any time and stay for as long as you would like.

Donations Welcomed
Apply online at www.paypal.me/yogiEdmond

For additional info, please contact Edmond at:
607.232.6410,  or  e_cotton@yahoo.com





-----------Other Local Events---------




Gong Bath and Sound Immersion
Introduction to Sound Healing Class 
Saturday, November 18th 1 to 2:30 pm 
Jeff Gregory presents
 “Wellness and the Power of Sound and Light” 
in the Eden room
at
30 Main Street, Binghamton 
Cost $ 20.00 at the door
------------
Gong and Sound Immersion in Dalton PA
Saturday, November 25th 1 pm to 2 pm
Cost $ 20.00 at the door


Unity In the Southern Tier

November 19th, at 11:30 am
Speaker:  Rev. Diane Sickler 
Topic:  TBD

30 Main Street, Binghamton

For more information, visit the website: Unity in the Southern Tier



Raja Yoga and Satsang

Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness.  This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, the experience remains limited and misunderstood.  Come join us as we explore our True Self through:  
Silence, Meditation, Breathing, and gentle relaxing Postures.

at the Indian Cultural Center (ICC) building
1595 Route 26, Vestal NY

Sundays  8:30-10:00am
with Yogi Edmond

Drop-In Cost:  $15.00
or $40.00 / month
Bring your own yoga mat!

For more information
Call:  232-6410 or e-mail:  e_cotton@yahoo.com






-----------Upcoming Events----------




Contact Improvisation

Contact Improv (CI) is an improvisational form of movement or non-verbal communication between two or more human beings.

Saturday, November 25th, at 4:00 pm 
Usually meeting the 1st and 3rd Saturday of each month
at
61 Prospect Ave., Binghamton

Suggested Donation:  $5.00

Click the following link for information on Contact Improvisation
For further information contact:  Eli at 917.600.3940


Theosophical Society Study Group
Meetings are every alternate
 Tuesday at 8:00 pm 
Next meeting  November 30th, 2017
at
61 Prospect Ave., Binghamton

We are studying The Four Agreements by Don Miguel Ruiz.
This will be our final discussion on the Four Agreements.
For more info, or to join, contact Tom:  tmoberg@frontiernet.net