Events for  
December 29 - 31st, 2017

Visit our WEBSITE for information on  CLASSES,  Following is information about things happening this weekend at Vishnu's Couch, along with other local and upcoming events: 

Movie Night
Movie: The Book of Henry (replay)
Date:    Friday, Dec. 29th, 2017
Time:   8:00pm   (optional:  bring a dish or snack)
Optional:    Yoga and the Movie   ...  Yoga from 5:30 - 7:30
The Book of Henry Trailer


Starring:  Naomi Watts, Jaeden Lieberher, Jacob Tremblay, Sarah Silverman, Lee Pace, Maddie Ziegler, Dean Norris
Directed by:  Colin Trevorrow
Produced by:  Sidney Kimmel, Jenette Kahn, Adam Richman
Written by:  Gregg Hurwitz
Music by:  Michael Giacchino
Genre:  Drama, Suspense
Length:   105 min

Drama and suspense pervade this movie about a gifted eleven-year-old who after much frustration in trying to get local authorities to look into what he suspects to be a case of child abuse, decides to take matters into his own intelligent and fully capable hands.  Circumstances, however, force him to get an accomplice for his plan--his mother who he has to convince of the need for drastic action.  The resolution is quite interesting,  uplifting, and restores some measure of hope for humanity and justice.
Hope to see you there!  ☺



A Bi-Weekly Dance Wave Class
with Pamela Moss

 December 30th from 4:00 - 5:15pm
usually meeting the 2nd and 4th Saturday of each month
at
61 Prospect Ave. 4th floor.

What is Dance Wave?   A space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To discover your truth. To find inner peace. To feel welcomed and wonderful!.  Let yourself be MOVED by a WAVE of great music from around the world: our music-wave builds from warm up to playful to energetic to exhilarating, then down again to sensual to meditative to deeply relaxing…  Whooosh!  We dance for 1 hour followed by an optional sharing circle.

Who: People who love to dance!  And people who want to find out if they do.  No experience or skill needed; doesn't matter what shape your body is in, or how old you are. All abilities, ages, backgrounds, races, religions, cultures, and sexual orientations welcome.

Payment by donation ($10 suggested, but pay what you can.).

For more information, please call Pamela Moss:
Soul Guide; Deep Healing Alchemist; Divine Biz Breakthrough Mentor;
at (607) 372-1676 or email Pamela@TheSoulGuide.com
Dance for the joy of it!


Group Meditation
Sunday, December 31st.
1:00 - 1:30pm -- Gentle Yoga
1:30 - 2:30 -- Sound Meditation
Musical toning from Tom Kenyon's CD entitled:
and
Extended Meditation and Relaxation

followed by:

Knowledge Cinema
A documentary film dealing with mass surveillance and its acceptance in the public through the "I have nothing to hide" narrative.





-----------Other Local Events---------




Raja Yoga and Satsang

Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness.  This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, the experience remains limited and misunderstood.  Come join us as we explore our True Self through:  
Silence, Meditation, Breathing, and gentle relaxing Postures.

at the Indian Cultural Center (ICC) building
1595 Route 26, Vestal NY

Sundays  8:30-10:00am
with Yogi Edmond

Drop-In Cost:  $15.00
or $40.00 / month
Bring your own yoga mat!

For more information
Call:  232-6410 or e-mail:  e_cotton@yahoo.com


Unity In the Southern Tier

December 31st, at 11:30 am
Unity Service Cancelled
We will not be having a service in the Eden room instead.  Rev. Suggs has invited all to attend the service at the First Congregational Church that day. 
Their service begins at 10:00 am.

30 Main Street, Binghamton

For more information, visit the website: Unity in the Southern Tier.





-----------Upcoming Events----------




Contact Improvisation

Contact Improvisation (CI) is an improvisational form of movement or non-verbal communication between two or more human beings.

Saturday, January 6th, at 4:00 pm 
Usually meeting the 1st and 3rd Saturday of each month
at
61 Prospect Ave., Binghamton

Suggested Donation:  $5.00

Click the following link for information on Contact Improvisation
For further information contact:  Eli at 917.600.3940


Theosophical Society Study Group
Meetings are every alternate
 Tuesday at 8:00 pm 
Next meeting  TBD?
at
61 Prospect Ave., Binghamton

We are considering studying Conversations with God book 4 by Neal Donald Walsh.
This will be decided on soon.
For more info, or to join, contact Tom:  tmoberg@frontiernet.net


Vishnu's Couch Yoga Studio presents
Group Meditation and Satsang Retreat
Sunday, January 21st
from Noon - 6:00pm.
at
61 Prospect Ave. 4th Floor
Binghamton, NY 13901

Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.

The day will consist mostly of sitting meditation punctuated by: 
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour.  

Join in at any time and stay for as long as you would like.

Donations Welcomed

For additional info, please contact Edmond at:
607.232.6410,  or  e_cotton@yahoo.com


Events for  
December 22nd - 24th, 2017

Visit our WEBSITE for information on  CLASSES,  Following is information about things happening this weekend at Vishnu's Couch, along with other local and upcoming events: 

Movie Night
Movie: The Book of Henry
Date:    Friday, Dec. 22nd, 2017
Time:   8:00pm   (optional:  bring a dish or snack)
Optional:    Yoga and the Movie   ...  Yoga from 5:30 - 7:30
The Book of Henry Trailer


Starring:  Naomi Watts, Jaeden Lieberher, Jacob Tremblay, Sarah Silverman, Lee Pace, Maddie Ziegler, Dean Norris
Directed by:  Colin Trevorrow
Produced by:  Sidney Kimmel, Jenette Kahn, Adam Richman
Written by:  Gregg Hurwitz
Music by:  Michael Giacchino
Genre:  Drama, Suspense
Length:   105 min

Drama and suspense pervade this movie about a gifted eleven year old who after much frustration in trying to get local authorities to look into what he suspects to be a case of child abuse, decides to take matters into his own intelligent and fully capable hands.  Circumstances however force him to get an accomplice for his plan--his mother who he has to convince of the need for drastic action.  The resolution is quite interesting and uplifting, and restores some measure of hope for humanity and justice.
Hope to see you there!  ☺



A Bi-Weekly Dance Wave Class
with Pamela Moss

 December 23rd from 4:00 - 5:15pm
usually meeting the 2nd and 4th Saturday of each month
at
61 Prospect Ave. 4th floor.

What is Dance Wave?   A space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To discover your truth. To find inner peace. To feel welcomed and wonderful!.  Let yourself be MOVED by a WAVE of great music from around the world: our music-wave builds from warm up to playful to energetic to exhilarating, then down again to sensual to meditative to deeply relaxing…  Whooosh!  We dance for 1 hour followed by an optional sharing circle.

Who: People who love to dance!  And people who want to find out if they do.  No experience or skill needed; doesn't matter what shape your body is in, or how old you are. All abilities, ages, backgrounds, races, religions, cultures, and sexual orientations welcome.

Payment by donation ($10 suggested, but pay what you can.).

For more information, please call Pamela Moss:
Soul Guide; Deep Healing Alchemist; Divine Biz Breakthrough Mentor;
at (607) 372-1676 or email Pamela@TheSoulGuide.com
Dance for the joy of it!






-----------Other Local Events---------




Raja Yoga and Satsang

Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness.  This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, the experience remains limited and misunderstood.  Come join us as we explore our True Self through:  
Silence, Meditation, Breathing, and gentle relaxing Postures.

at the Indian Cultural Center (ICC) building
1595 Route 26, Vestal NY

Sundays  8:30-10:00am
with Yogi Edmond

Drop-In Cost:  $15.00
or $40.00 / month
Bring your own yoga mat!

For more information
Call:  232-6410 or e-mail:  e_cotton@yahoo.com


Unity In the Southern Tier

December 24th, at 11:30 am
Speaker:  Jerry Neary

30 Main Street, Binghamton

For more information, visit the website: Unity in the Southern Tier.





-----------Upcoming Events----------




Contact Improvisation

Contact Improvisation (CI) is an improvisational form of movement or non-verbal communication between two or more human beings.

Saturday, January 6th, at 4:00 pm 
Usually meeting the 1st and 3rd Saturday of each month
at
61 Prospect Ave., Binghamton

Suggested Donation:  $5.00

Click the following link for information on Contact Improvisation
For further information contact:  Eli at 917.600.3940


Theosophical Society Study Group
Meetings are every alternate
 Tuesday at 8:00 pm 
Next meeting  TBD?
at
61 Prospect Ave., Binghamton

We are considering studying Conversations with God book 4 by Neal Donald Walsh.
This will be decided on soon.
For more info, or to join, contact Tom:  tmoberg@frontiernet.net


Vishnu's Couch Yoga Studio presents
Group Meditation and Satsang Retreat
Sunday, January 21st
from Noon - 6:00pm.
at
61 Prospect Ave. 4th Floor
Binghamton, NY 13901

Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.

The day will consist mostly of sitting meditation punctuated by: 
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour.  

Join in at any time and stay for as long as you would like.

Donations Welcomed

For additional info, please contact Edmond at:
607.232.6410,  or  e_cotton@yahoo.com


Events for  
December 15th - 17th, 2017

Visit our WEBSITE for information on  CLASSES,  Following is information about things happening this weekend at Vishnu's Couch, along with other local and upcoming events: 


Conversation Night
An open conversation over some soup and snacks (potluck style) 
We'll sink our teeth into some deep interesting topics, soup du jour, and snacks, 
with the goal of respectfully sharing our various points of view with each other, 
and having some good clean fun!   
Topic:
What is your solution to world peace?  What actions can we do in our own individual lives to make this a reality?

Date:    Friday, December 15th, 2017
Time:   8:00pm 
Optional:  bring a dish or snack, and/or 
Come early for a Group Meditation from 7:30 - 8:00pm
Hope to see you there.  😊


Contact Improvisation

Contact Improvisation (CI) is an improvisational form of movement or non-verbal communication between two or more human beings.

Saturday, December 16th, at 4:00 pm 
Usually meeting the 1st and 3rd Saturday of each month
at
61 Prospect Ave., Binghamton

Suggested Donation:  $5.00

Click the following link for information on Contact Improvisation
For further information contact:  Eli at 917.600.3940



Vishnu's Couch Yoga Studio presents
Group Meditation and Satsang Retreat
Sunday, December 17th
from Noon - 6:00pm.
at
61 Prospect Ave. 4th Floor
Binghamton, NY 13901

Seeing that meditation is the most effective means for significant beneficial change in our lives and in the world, simply because it improves the functioning of our most important tool--the brain, and because it is the easiest to implement, we offer this opportunity to dive deeper and marinate longer in the blissful silence of meditation.

The day will consist mostly of sitting meditation punctuated by: 
rest, relaxation, sound meditation, pranayama, gentle asanas, Satsang, walking meditation, and a light vegan Soup-du-jour.  

Join in at any time and stay for as long as you would like.

Donations Welcomed

For additional info, please contact Edmond at:
607.232.6410,  or  e_cotton@yahoo.com





-----------Other Local Events---------




Gong Bath and Sound Immersion

Saturday, December 14th  (tonight)
7:00 - 8:00 pm
at
The Endicott Visitors Center
 Cost $ 15.00 at the door
----------------------------------------

Saturday, December 16th 
12:30 - 1:30 pm 
at
Yoga Body Shop JC
 Enroll online by clicking the Yoga Body Shop link above.


Raja Yoga and Satsang

Raja Yoga is the royal yoga that brings the nature of our True Self to our awareness.  This awareness cannot be gained through perception or intellectual knowledge, it can only be known through cognition, like the knowledge that I am, that I exist, it needs no proof, but without this knowing, the experience remains limited and misunderstood.  Come join us as we explore our True Self through:  
Silence, Meditation, Breathing, and gentle relaxing Postures.

at the Indian Cultural Center (ICC) building
1595 Route 26, Vestal NY

Sundays  8:30-10:00am
with Yogi Edmond

Drop-In Cost:  $15.00
or $40.00 / month
Bring your own yoga mat!

For more information
Call:  232-6410 or e-mail:  e_cotton@yahoo.com


Unity In the Southern Tier

December 17th, at 11:30 am
Speaker:  Rev.  Diane Sickler
followed by Pot-Luck and Board Meeting.

30 Main Street, Binghamton

For more information, visit the website: Unity in the Southern Tier.






-----------Upcoming Events----------




A Bi-Weekly Dance Wave Class
with Pamela Moss

 December 9th from 4:00 - 5:15pm
usually meeting the 2nd and 4th Saturday of each month
at
61 Prospect Ave. 4th floor.

What is Dance Wave?   A space to move however your body wants to.
To go within. To be present. To play. To connect with others, without words.
To discover your truth. To find inner peace. To feel welcomed and wonderful!.  Let yourself be MOVED by a WAVE of great music from around the world: our music-wave builds from warm up to playful to energetic to exhilarating, then down again to sensual to meditative to deeply relaxing…  Whooosh!  We dance for 1 hour followed by an optional sharing circle.

Who: People who love to dance!  And people who want to find out if they do.  No experience or skill needed; doesn't matter what shape your body is in, or how old you are. All abilities, ages, backgrounds, races, religions, cultures, and sexual orientations welcome.

Payment by donation ($10 suggested, but pay what you can.).

For more information, please call Pamela Moss:
Soul Guide; Deep Healing Alchemist; Divine Biz Breakthrough Mentor;
at (607) 372-1676 or email Pamela@TheSoulGuide.com
Dance for the joy of it!


Theosophical Society Study Group
Meetings are every alternate
 Tuesday at 8:00 pm 
Next meeting  TBD?
at
61 Prospect Ave., Binghamton

We are considering studying Conversations with God book 4 by Neal Donald Walsh.
This will be decided on soon.
For more info, or to join, contact Tom:  tmoberg@frontiernet.net